| Water | 44.0g |
| Energy | 210.0kcal |
| Energy | 879.0kJ |
| Protein | 7.6g |
| Total lipid (fat) | 3.5g |
| Ash | 1.6g |
| Carbohydrate, by difference | 43.3g |
| Calcium, Ca | 115.0mg |
| Iron, Fe | 2.3mg |
| Magnesium, Mg | 24.0mg |
| Phosphorus, P | 100.0mg |
| Potassium, K | 124.0mg |
| Sodium, Na | 388.0mg |
| Zinc, Zn | 0.83mg |
| Copper, Cu | 0.099mg |
| Manganese, Mn | 0.539mg |
| Selenium, Se | 23.0??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.348mg |
| Riboflavin | 0.28mg |
| Niacin | 3.03mg |
| Pantothenic acid | 0.431mg |
| Vitamin B-6 | 0.045mg |
| Folate, total | 55.0??g |
| Folic acid | 21.0??g |
| Folate, food | 34.0??g |
| Folate, DFE | 70.0??g |
| Vitamin B-12 | 0.1??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 6.0IU |
| Fatty acids, total saturated | 0.599g |
| 4:0 | 0.002g |
| 6:0 | 0.001g |
| 8:0 | 0.001g |
| 10:0 | 0.002g |
| 12:0 | 0.01g |
| 14:0 | 0.011g |
| 16:0 | 0.504g |
| 18:0 | 0.041g |
| Fatty acids, total monounsaturated | 0.822g |
| 16:1 undifferentiated | 0.039g |
| 18:1 undifferentiated | 0.783g |
| Fatty acids, total polyunsaturated | 1.351g |
| 18:2 undifferentiated | 1.289g |
| 18:3 undifferentiated | 0.063g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.096g |
| Threonine | 0.234g |
| Isoleucine | 0.312g |
| Leucine | 0.562g |
| Lysine | 0.259g |
| Methionine | 0.138g |
| Cystine | 0.161g |
| Phenylalanine | 0.381g |
| Tyrosine | 0.251g |
| Valine | 0.359g |
| Arginine | 0.327g |
| Histidine | 0.17g |
| Alanine | 0.274g |
| Aspartic acid | 0.431g |
| Glutamic acid | 2.235g |
| Glycine | 0.282g |
| Proline | 0.764g |
| Serine | 0.376g |